Fuelling VS filling gives you the tools and foundations to create long term choices for your own health. Between diet culture, instagram trends, differing influencers promoting “What I eat in a day” – safe to say it can be incredibly challenging to understand what the right thing to do is. At Strength In Motion we harness the foundation of fuelling your body with real, whole foods. We allow for food freedom and incorporate an 80/20 approach to living. As food is there to be enjoyed. However, understanding how to fuel your body appropriately is essential for living and performing at your best.
Fuelling VS Filling teaches individuals the foundations of wholefoods. How to create well rounded balanced meals to keep you satisfied throughout the day. We focus on fueling your plate rather than just mindlessly filling yourself for the sake of it. Throughout fuelling VS filling we deep dive into the different types of macro nutrients and all their essential needs within the body. We explain the why behind cravings and how to take control of them. Unpacking the various diets and fads, explaining why they are popular, whilst giving you the relevant information to decide whether it’s appropriate for your body.
As you explore the content throughout these pages, you will come across various elements of our conceptualization of fuelling VS filling. It is never a one size fits all approach, which is what makes it long term and sustainable.
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