Fuelling VS Filling.

Fuelling VS filling gives you the tools and foundations to create long term choices for your own health. Between diet culture, instagram trends, differing influencers promoting “What I eat in a day” – safe to say it can be incredibly challenging to understand what the right thing to do is. At Strength In Motion we harness the foundation of fuelling your body with real, whole foods. We allow for food freedom and incorporate an 80/20 approach to living. As food is there to be enjoyed. However, understanding how to fuel your body appropriately is essential for living and performing at your best.