Author: Matt Waterton

Functional Movement Patterns Functional movement is very much a buzzword that is often over used. When fitness professionals talk about “functional training” there is often…

At SIM we love to move often, move well and move differently because movement is an essential component of healthy living, and underpins our physical…

Time is precious, we get it. It’s important to factor into your mobility work as well just as much as the other aspects of training.…