Motivation VS Discipline.
“Discipline is the bridge between goals and accomplishments.” –Jim Rohn When it comes to your health and well-being, there’s never going to be a point…
Category: Mindset & Resilience
Why tracking your weight isn’t the only (or best) measure of progress.
“Ah, the scales have gone up a bit.” “No matter how hard I try, I can never seem to lose weight”. These are common phrases…
The psychology behind breaking habits: how to do it?
MANAGE YOUR STRESS Many habits or vices involve the brain’s reward system – otherwise known as dopamine! Dopamine is a feel-good chemical that transmits signals…
The ethos: Why Mindset & Resilience?
Creating a resilient mindset means building a foundation that always puts yourself and your health forward. Understanding our thoughts, feelings, and emotions will ultimately determine…
Habit stacking. What is it & how to do it?
Habit stacking is a behavioural correction method that is spoken about a lot in the world of psychology. It is the process of building new…