As we are diving into the topic of protein and its importance this month, I thought i’d jump in and show you some of our favourite protein bars. When it comes to hitting a daily protein target, ensuring you have on-the-go snacks will really assist with this. Although a lot of the time, store bought products are filled with sugar and artificial fillers so it’s important we are mindful of quality here. These four options are great quality ingredients with minimal processing.
As you can see – the amount of protein per serve, and the amount of sugar will vary. So it’s important that you are mindful of your goals, when taking this into consideration. Personally, my favourite is the chief and beauty food bars, as they are the lowest in sugar and a good hit of protein so this aligns with my current goals.
For Matt… he loves the switch nutrition brand, and his body type can handle a slightly higher sugar content and he requires a higher amount of protein per day. I love switch bars when I’m feeling like a real chocolate bar sensation, although I wouldn’t have this daily. Everything is contextual!
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