Creating a resilient mindset means building a foundation that always puts yourself and your health forward. Understanding our thoughts, feelings, and emotions will ultimately determine our actions and behaviours. However, we often jump straight to actions and behaviours without addressing the initial stages. Whether you’re aware of it or not, how you feel about yourself will dictate your daily actions for your health. These may be hindering or helping you.
Becoming attuned to our “why” for pursuing our health goals will be the ultimate reason for longer-term success. These go far beyond aesthetics and take into consideration all the different areas of your life. The mindset & resilience pillar teaches you the tools and foundations to address your thoughts. Along with recognising unhealthy patterns and rewiring our state of control to work with our minds and not against them. Falling is inevitable. It’s how we get ourselves back up when the real change occurs.
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