What Are The 3 Main Movement Planes?
Functional Movement Patterns Functional movement is very much a buzzword that is often over used. When fitness professionals talk about “functional training” there is often…
Category: Physical Performance
Ground to Stand Movements
At SIM we love to move often, move well and move differently because movement is an essential component of healthy living, and underpins our physical…
How Body Aware Are You?
At Strength in Motion we work with people from various backgrounds, and help them improve their movement patterns for different reasons. Some are recovering from…
GROUND BASED/PRIMAL MOVEMENT PATTERNS.
At Strength in Motion, a big part of our training system is improving people’s body awareness and challenging them with different movement patterns so they…
WHY IS MOVEMENT SO IMPORTANT?
Why do we need to move more? It’s plain to see we have become addicted to devices to keep us entertained or connected. In offices,…
Semi Private vs Private (Semi feels like PT)
Finding the Perfect Fit: Semi-Private vs. Private Training at Strength on Motion Selecting the right fitness training program is a pivotal decision in your fitness…
Semi Private vs Private (Semi feels like PT)
Finding the Perfect Fit: Semi-Private vs. Private Training at Strength on Motion Selecting the right fitness training program is a pivotal decision in your fitness…
Why is variety important in our cardio training?
Why is variety important in our cardio training?
If you are getting bored with the same workout every day, chances are, your body is too, and will st…
The importance of incorporating a balanced approach to training
The importance of incorporating a balanced approach to training. We all tend to focus on things we are good at rather than targeting our weaknesses.…
The ethos: Why Physical Performance?
Physical activity and maintaining the structure and movement mechanics of our body, is an essential component of the health and wellness puzzle. However, with a…