Physical activity and maintaining the structure and movement mechanics of our body, is an essential component of the health and wellness puzzle. However, with a constant information overload and ever increasing amount of training styles and trends being released, it’s hard to know what’s right for your health and body specifically. Training and exercise has become far more focused on how we look, rather than how we perform. Leading us into higher levels of stress internally, more injuries and less ability to enjoy the activity itself.
Our physical performance pillar is focused on aligning you with the foundations of how to move well, move properly, and move differently.. Teaching you the benefits and positive outcomes that come with training in various movement patterns and challenging your body effectively. Our aim is to teach you awareness of your own body, whilst giving you the tools and training principles to truly get the most out of it.
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