Rest and recovery is an essential part of a balanced, healthy lifestyle. However, more often than not, it is last on our priority list and only gets factored in, if we have time rather than making time for it. It’s not just about ice baths, massage guns and infrared saunas. True rest and recovery is about giving ourselves a break from the physical, mental and emotional pressure’s, we place on ourselves each and every day.
Our rest and recovery pillar explores different strategies you can implement on a regular basis to help balance out your lifestyle. Taking into consideration our nervous systems desire for true rest, and our need for connection and play. Teaching you the importance of these elements, will help you to reduce the guilt that comes with ‘switching off’. We highlight key areas you may be neglecting, and help you to take a little more time to focus on yourself.
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