Physical Performance.

Physical activity and maintaining the structure and movement mechanics of our body, is an essential component of the health and wellness puzzle. However, with a constant information overload and ever increasing amount of training styles and trends being released, it’s hard to know what’s right for your health and body specifically. Training and exercise has become far more focused on how we look, rather than how we perform. Leading us into higher levels of stress internally, more injuries and less ability to enjoy the activity itself.