Semi Private vs Private (Semi feels like PT)
Finding the Perfect Fit: Semi-Private vs. Private Training at Strength on Motion Selecting the right fitness training program is a pivotal decision in your fitness…
Author: Hugo van den Black
Semi Private vs Private (Semi feels like PT)
Finding the Perfect Fit: Semi-Private vs. Private Training at Strength on Motion Selecting the right fitness training program is a pivotal decision in your fitness…
Why tracking your weight isn’t the only (or best) measure of progress.
“Ah, the scales have gone up a bit.” “No matter how hard I try, I can never seem to lose weight”. These are common phrases…
The psychology behind breaking habits: how to do it?
MANAGE YOUR STRESS Many habits or vices involve the brain’s reward system – otherwise known as dopamine! Dopamine is a feel-good chemical that transmits signals…
The ethos: Why Mindset & Resilience?
Creating a resilient mindset means building a foundation that always puts yourself and your health forward. Understanding our thoughts, feelings, and emotions will ultimately determine…
The ethos: Why rest & recovery?
Rest and recovery is an essential part of a balanced, healthy lifestyle. However, more often than not, it is last on our priority list and…
The benefits of omitting alcohol for a month (or longer…)
So you have committed to no alcohol for a month (maybe even longer?!) Here are all of the positives that are about to come! 1:…
The ethos: Why Physical Performance?
Physical activity and maintaining the structure and movement mechanics of our body, is an essential component of the health and wellness puzzle. However, with a…
The ethos: Why fuelling VS filling?
Fuelling VS filling gives you the tools and foundations to create long term choices for your own health. Between diet culture, instagram trends, differing influencers…